Here’s a delicious meatless meal for the Fridays of Lent, or for any day, for either lunch or dinner! My kids love most vegetables, so these pocket sandwiches are always a real hit with them! They always cheer when they ask what we are having, and they always ask for 2nd one!

I didn’t take any photos in the early stages, as I usually do just for fun. But I think you’ll be able to follow along just fine without them.

Ingredients:

• red peppers
• zucchini
• summer squash
• broccoli
• vegetable oil
• American cheese
• whole wheat